Home Workout Edition

Well , going to start on my Industrial Training on this coming Monday.

Life going to be a little bit busy perhaps , or it might be more free ? Who know's .

I wont be going gym as often as usual , and I work on Monday ~ Friday . Perhaps Saturday and Sunday is my day to enjoy some sort of entertainment like basketball , movie or some nice meals :)

So I will be doing workout at home , as my home workout edition . I will be doing in circuit training .

Going to plan a routine for my workout to keep me in shape and get shredded .

My new workout routine:-

A1. Front Squat and Push Press

- Perform a front squat with my ezybar and press up on the top movement

A2. Pull up

- As usual , pull up the bar until your chin clear the bar

A3. Push up

- Wide Grip Push up , until chest touch the floor

A1 to A2 and A2 to A3 with no rest in between . This complete 1 circuit.
Repeat 5-6 times in circuit , with 2 minutes rest in between .

B1. Deadlift

B2. Bench Press

B3. Military Press

This is a pull , push , and press movement . Done in circuit like Circuit A .

Good luck to me :)