danilo5753 feel fragile , weak and sick

Since last saturday, I feel myself starting to fall into the stage of sick.

Let me blog a bit before I sleep to update those who concern about me.

I got sorethroat and flu. My body is very weak. Today I am only able to do 3 reps of pull-up.
Please pray for me and hope I will get well soon.
More and more "naggy" workload in the office , rushing college project and merdeka is around the corner. You know , doing multi-task while in sick condition does not feel good. 
Let me come back to my healthy condition and this kind of thingy will be solved.

Honestly , I would just prefer simple things for this upcoming merdeka. Just spending time in home , watching tv while chatting with my love one is more than enough for me. (Alright, maybe go to a less crowded place is acceptable)

I dont feel to rush with 1xxxx of people in the road in merdeka and I hate traffic jam seriously(although I face it everyday). Ah well, I should say I get used to KL traffic jam already..fine. 

Well, I might not update my blog again in this few days until I recover from my sick. Give me some time and feel free to drop by a message to cheers me up.

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Batu Caves

Hi everyone, I’m Vivian. First of all, thanks to danilo5753 (Daniel) for giving me an opportunity to contribute in his blog.

Yesterday was a wonderful day for us. We went to Batu Caves. It is a 'Must See' in Malaysia. If you never been to this place, you should! It wasn't my first time visiting, but still, I felt exciting as if the first time.

We made our way to Batu Caves early in the morning.

It’s a great exercise taking 272 stairs all the way to the top. There’s a Golden statue of Murugan beside the main staircase.

Going up the steps was not all that hard. We gave it a shot.

We came across a small signboard there. NO EXERCISE IN THIS AREA. Exercise? Climbing stairs considered as exercise though. Yeah.. We love exercise.


Temple Cave is the main tourist attraction at Batu Caves. Reaching to the top of the stairs, we discovered a small Hindu temple. A lot of Indian worshippers were there. We can really feel the spiritual power while seeing the caves. We walked through the huge, natural undergrounded chamber. The cave has its amazing effects in water dropping from the hollow opening at the top (which makes the floor wet and slippery) and there were pigeons in the cave (outside has more).

At the far end of the huge cave sits another set of stairs. This wide stairway leads to a higher cave. It is well worth the effort and rewarding getting to the top. The natural formation of the caves was awesome.

There is a colony of playful, long-tailed monkeys. It was entertaining to watch those monkeys playing around. Be careful if you carry food, those monkeys will probably snatch the food from your hand!

After visiting the caves, we had coconut to quench our thirst. Believe me it was a wonderfully refreshing drink, restoring our energies after a fascinating morning adventure.

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No Smoking !

To all my fellow friends who smoke , I have have a GOOD news for you guys !

Well , smoking actually can let you lose weight ! Yeah its true ~ Look at the picture below.

"Snapped at Sunway Pyramid toilet lol"

Although I am not a smoker , but I still manage to lose weight.

I would rather workout than smoking to lose weight ! Muahaha~

Smoking 

• Lose weight 
• Shorten life duration
• Increase Risk of getting various disease ( Lung  , colon etc)
• Aid in confident ( Drugs that suppress the anxiety )
• Reduce Stress ( Drugs that repress the release of adrenaline )
• Look cool ( in the way you blow the smoke Damm you polute the air!!)
• Possibility decrease in sexual health ( desire )

Workout

• Lose weight
• Increase life duration
• Decrease risk of getting various disease ( heart disease etc )
• Aid in confident ( Body release "feel-good" hormone )
• Reduce Stress 
• Look cool ( In defined muscles and 6 pack abs lol )
• Increase in sexual health ( desire )

Do you smoke ? Stay away from smoker , 2nd-hand smokers are danger too !

Quote of the day :"Health will buy you a wealth"

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My 100th day Anniversary @ Tony Roma

13th August is my 100th day couple anniversary with my babe . We meet at TonyRoma restaurant right after our work .

Let me introduce the appetizer . Refillable Iced-lemon tea and hard-bread with Garlic sauce. Once you dip the bread into the garlic sauce , it will taste like a pure garlic bread .

Our main courses. TonyRoma famous Beef Ribs with brocolli and coleslaw as side dish. We shared the meal. The beef meat is very soft yet tendy and melt in your mouth once you chew it. The meat is very tasty and you can feel the "roasted to perfection" on every bite you take.

The environment in TonyRoma restaurant is quite good. High lightning , moderate music and very friendly staff that keep smiling to you (lol).

After our dinner , we had a brist walk in The Garden, Midvalley and then We travel to the place above. Guess where ? You can see almost the whole KL city from there. We exposed ourself to some beautiful Jazz song in the car on the way going there. We had a drinks top there and chat for couple of quater minutes before we going down.

Well , that is a very lovely day for us . Wish there is more and more anniversary for us to celebrate . Our next celebration is on 21st November 2008 for our 200th day anniversary . Stay tuned with us for new update .

Quote of the day:" Love is present when tolerance , respect , trust and passion appear in both of us", daniel5753.

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My Internship update

Hello all. Here is the update on my internship ( industrial training ) .First thing first , let me introduce you my fellow gang.

Back from left : Leong , Piau , Kit'z , and me. Cameraman called "Cho".

Front from left : Boss, Boss lady, Michelle , Safura and Mily

(Do we all 4 dude behind look like "Ah Long"? lol )

We welcome you to join us , buy Mr.Accounting ! lol.

This is the meal treated by our boss . Yong tau fu , water egg , fish , porkie and porkie. The meals is quite filling and nearly burst out my stomach.

I have started to walk out for lunch rather than driving since last month .( "ubah gaya hidup," lah)

I feel quite fun walking along with the other 3 trainee for lunch , although its quite far ( around 1km I guess ). Mostly I will eat Mixed-Rice ( Chap Fan ).

Here I came across a street . I meet this fruit seller ( an old uncle ) somewhere in the small path(lorong) . He is not an ordinary fruit seller that you can find somewhere near your place . He only appear on lunch time in Taman Maluri, Cheras . I will buy a piece of pineapple( Nanas ) from him everytime on the way going back to my office from lunch. The pineapple taste really good , fresh, sweet and sour . The way of the uncle pouring "Sour Plum Powder" is very skillful. Every single piece of pineapple will inherits the pure combination taste of sweet & sour. You can feel the passion that he give on every piece of fruit he sell.

*Salute and respect on this pro uncle who always park his stall in the small path of road .

Lesson of the day : "There is always a professional in every job. So ,love your job :)"

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danilo5753 Research&Development Department

My newly Research & Development(R&D) department settled up in my own room :)

It Consist of ; 1 Laptop , 1 Pen , 1 Gel Pen , 1 Mechanical-Pen , 1 Packet of Text-Pad , 1 Ruler , 1 Mouse , 1 Bottle of Warm water , 1 Mouse and 1 Crayon Shin-Chan Comic.

Since I will need to rush a little bit on my college Final Year Project document , my avaibility time will be shorten . I will try to blog on everynight or twice-night if possible .

I will try to allocate 2 hours everynight on weekend to nap and  do on my Research & Development project . Hope I can come out with more new things ~ Support me guys and girls !

PS: Once I have bigger budget , I will set-up a club and upgrade my R&D deparment thingy!

PSS: I will keep updating my poll from time to time.Feel free to poll me on the Poll-Menu located at the right side of my blog !  There ------------------>

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Prince Cafe @ Midvalley

Prince Cafe @ Midvalley ~

Past weekend I had my dinner with my babe at Prince Cafe located in Midvalley .
We both had a Thai Style Tomyam Vermicelli . Woah , the tomyam is nice but it is very RED & very HOT~~ As hot as me and my babe :P

"Our HOT Meals "

" Closer Shot on the Food"
" The Cup"
"The Menu"

I would rate the HOT level as 4/5 . Definately suitable for HOT food lover and HOT people.

The environment in the Cafe is very Refreshing . The theme is Green in Colour . Pay a visit to the cafe when you guys & girls is free !

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Losing Weight V1.0

Losing Weight V1.0 by danilo5753


As you know , our body is made of Calories.

1kg = 2.2pounds .
1 pounds = 3,500 Cal / Kcal


For example , my bodyweight is 72kg . My weight in pounds is 158.4 pounds.

We do eat food everyday , and everything that you PUT into your mouth contain calories .

If you want to lose fats,muscles or weight you must cut down your calories intake .


For example , Whole december i take 2500 calories per day ( Average ) .
So for whole month is 2500x31 = 77500 Calories.


If I want to lose weight , i just need to cut 500 calories from my diet. For example , January i only eat 2000 calories per day ( Average ) .


So for the whole month is 2000x31 = 62000 Calories

The different : 77500-62000= 15500 Calories !! Then 15000/3500 = 4.42 Pounds !!!!


I will lose 4.42 pounds / 2.01 Kg just by cutting 500 calories from my previous month , is that easy ? So if i maintain 2000 calories for 12 months , means 12x 2.01 = 24.12 Kg! per year!


Sound so easy huh .. But of course , you wont lose that much! . Our body will adapt to the new environtment easily . For instance , if you migrate from a 2500kcal diet to 2000kcal diet then your body will adapt itself to 200kcal diet and so on .


So you no need to diet like hell , or starving yourself like mad to lose weight and fat.



Follow my simple rules :-

1. Do not ADD rice or Upsized your meals

2. Do not take fried things ( Fried chicken , fried rice , deep fried things )

3. Do not take Soft drinks ( Except 100Plus if you are very active )

4. Cut all Junk food ( Potato chips , chocolate , ice cream )

5. NO Fast food ( Like McD , Pizza'z , etc )
danilo5753©



Indeed my simple rules look easy right ? I told some of my friend and people to follow but 80% of them are not able to do that .



No supper as well , unless you are really starving. So if you just follow the rules above , you can achived your goals more easy , safe , and healthy in a steady pace .


For long term , then it is good.

Facts:-
McD French Fries ( Regular ) = 300 Calories
Fried Rice ( With eggs ) = 600 Calories
Nasi Lemak ( With egg ) = 400 Calories +
1 Set of McD Big Mac (Burger+fried+softdrink) = >1000 Calories
1 Butter Chicken Rice = >30gram of fatss !!!


Fried food contain Trans fat , which is the most unhealthy fats that can rise your bad cholestrol . Especially French fries , Potato wedges ( Fried ) and those pasar malam fried food.

Take those unhealthy food once a while is okay , but not too often ya. Take food in moderation is the key .

If you want to eat more and at the same time to slim down , make sure you can afford your time to put in some exercise.


Keep in touch , I will reveal more about Health & Fitness on coming days :) Do not hestitate to question me on health & fitness thingy , I am here to listen .

Do you find this post usefull ? Do you have something to share ? Feel free to comment ya~ (More..)