Benefits of full body workout

Full body workout is the best method to build muscles fast and also simultaneously lose fat fast. Do you ever wonder how much benefits a full body workout can contribute to you?

So here is some of the benefits of full body workout.

1. You’ll get stronger: the multi-joint exercises done with heavy weights make you stronger. Strength = muscle. More strength=more muscle.
   
   
2. You’ll’ stimulate muscle building hormones: working out your whole body stimulates your growth hormone, testosterone, and hormones more which leads to more muscle and less fat.
   
   
3. You’ll get done faster: You can hit all your muscles in 60 minutes or less with multi-joint exercises and get out of the gym before your T levels drop (which happen not long after 60 minutes)
   
   
4. You’ll get more time to recover: Recovery is when you actually build muscle. The idea is to get in, tear down some muscle tissue, stimulate your CNS and get out so your body can rebuild itself stronger and with better body composition than before. You only need to hit the gym about 3 times a week with a full body routine.
   
   
5. You’ll burn more fat: because you’re working your whole body out at once you’re using more energy… more calories… and more fat stores for energy.
   
   
6. You’ll build more functional strength: if you work your whole body out as a unit, you’ll teach it to get stronger and better with all your muscles working together. Training your whole body together transfers more over to athletics and everyday life (because it’s the way you actually use your body — you don’t isolate any muscles in your every day life).
   
   
7. You can spice up your libido : Workout out your whole body can triggers more growth hormones, testosterone and endorphin which lead to increased libido levels. You will feel more sexier and in the better "mood" for sex.
   
   

How often should you do Full Body Workout?
Personally I think 3 times a week is the best indication for maximum muscles building as it provide enough time for your body to rest and recover.

Just fill in some cardio exercise like cycling, climbing, running, jogging, swimming or even some basketball match during your rest day if you have extra pounds to lose.

Don't forget to have enough sleep. Each individual has different requirement. 8 hours is the standard requirement for a "enough" sleep measurement.

Lift, eat, sleep, and grow !

"References: A credit goes to Calab Lee"