Home Workout Edition

Well , going to start on my Industrial Training on this coming Monday.

Life going to be a little bit busy perhaps , or it might be more free ? Who know's .

I wont be going gym as often as usual , and I work on Monday ~ Friday . Perhaps Saturday and Sunday is my day to enjoy some sort of entertainment like basketball , movie or some nice meals :)

So I will be doing workout at home , as my home workout edition . I will be doing in circuit training .

Going to plan a routine for my workout to keep me in shape and get shredded .

My new workout routine:-

A1. Front Squat and Push Press

- Perform a front squat with my ezybar and press up on the top movement

A2. Pull up

- As usual , pull up the bar until your chin clear the bar

A3. Push up

- Wide Grip Push up , until chest touch the floor

A1 to A2 and A2 to A3 with no rest in between . This complete 1 circuit.
Repeat 5-6 times in circuit , with 2 minutes rest in between .

B1. Deadlift

B2. Bench Press

B3. Military Press

This is a pull , push , and press movement . Done in circuit like Circuit A .

Good luck to me :)

(More..)

11 April 08 : Fantasy on Mind

Hi readers . This is my first blog on blogger.com .


Well , I am preferred to be known as danilo in any matter .


Okay , I have some minor hot and burned feel recently at night when I sleep. I feel normal before I go to bed , but once I on the bed.. When I start to fantasy things , I feel myself getting hot and hotter . You know what am I fantasying ? Well, I start to dream about I playing basketball in the court . I feel like flying inside , performing those godlike move like some of the NBA player doing . I am currently doing some vertical jump programme , and planning to increase my vertical jump height lol . I was so wish to touch the rim of the basketball board.

Perhaps this increase my metabolisme and start burning while my heart is pumping more rapidly.


I have 28" vertical jump , and wish to have 35" vertical jump after I finish the programme lol.

My vertical jump is increasing week by week since last few months ..slowly by slowly and I start to notice my gain , and its kinda unbelieveable too. Its like a gift to me . I feel so proud and glad.


I start to discover more about myself , my ability , my strength , my charms and so on.


I so wish to dunk on the rim , to prove that hardworks and dedication can make ONE achive their goals . I am born friggle , and destinated to die on late age .. but how I look in between is up to me ..So I will try to make myself the best one of myself in this lifetime . Life is just once right =).




Yea , I believe hardwork with good faith do ensure a success . I totally agree with a friend that wrote this statement on her profile at friendster. Thank you for supporting me always :)


No matter how things goes , I will still stand on my strong side of principles :) . Hehe , thats my nature ~ .



I want to enjoy life , I want to participate and I want to be tough.


One last thing that I learned until today is CONFIDENT. Confident is one of the most important things for a person to accomplish whatever he/she need. Without it , one might not be able to do that . I have gain back my confident recently , my self-esteem and my strength . Once you have the confident , you will be able to do your best in everything. Love yourself before you love others .





EDIT : PS :- I know why I feel hot and heat on this night , because I eat some dish that contain alcohol lol ~ I'm alcohol intolerance somehow :)


Quote of the day : " You cannot win in everything , but You can always do your best in everything" . (More..)