10 Reasons to do aerobic exercise

Aerobic activity, also known as cardiovascular activity, is performed by carrying out an activity (i.e. walking, biking, running) that increases your heart rate for a sustained amount of time

Here is the 10 reasons why people like us should do aerobic exercise .

1. Keep excess pounds at bay. Combined with a healthy diet, aerobic exercise helps you lose weight — and keep it off.

2. Increase your stamina. Aerobic exercise may make you tired in the short term. But over the long term, you’ll enjoy..increased stamina and reduced fatigue.
3. Ward off viral illnesses. Aerobic exercise activates your immune system. This leaves you less susceptible to minor viral illnesses, such as colds and flu.
4. Reduce health risks. Aerobic exercise reduces the risk of many conditions, including obesity, heart disease, high blood pressure, type 2 diabetes, stroke and certain types of cancer. Weight-bearing aerobic exercises, such as walking, reduce the risk of osteoporosis.
5. Manage chronic conditions. Aerobic exercise helps lower high blood pressure and control blood sugar. If you’ve had a heart attack, aerobic exercise helps prevent subsequent attacks.
6. Strengthen your heart. A stronger heart doesn’t need to beat as fast. A stronger heart also pumps blood more efficiently, which improves blood flow to all parts of your body.
7. Keep your arteries clear. Aerobic exercise boosts your high-density lipoprotein (HDL), or “good,” cholesterol and lowers your low-density lipoprotein (LDL), or “bad,” cholesterol. The potential result? Less buildup of plaques in your arteries.
8. Boost your mood. Aerobic exercise can ease the gloominess of depression, reduce the tension associated with anxiety and promote relaxation.
9. Stay active and independent as you get older. Aerobic exercise keeps your muscles strong, which can help you maintain mobility as you get older. Aerobic exercise also keeps your mind sharp. At least 30 minutes of aerobic exercise three days a week seems to reduce cognitive decline in older adults.
10. Live longer. People who participate in regular aerobic exercise appear to live longer than those who don’t exercise regularly

The other reasons are :-

* Strengthening the muscles involved in respiration, to facilitate the flow of air in and out of the lungs
* Strengthening and enlarging the heart muscle, to improve its pumping efficiency and reduce the resting heart rate
* Toning muscles throughout the body
* Improving circulation efficiency and reducing blood pressure
* Increasing the total number of red blood cells in the body, facilitating transport of oxygen
* Improved mental health, including reducing stress and lowering the incidence of depression

So start going out to exercise like swimming , basketballing , footballing , badminton , cycling or just a brist walking alone . An exercise a day keep the doctor away~ lol.